UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a essential role in synchronizing your circadian rhythm, which is your body's natural circadian cycle. By getting sunlight, especially in the early hours, you can tell to your body that it's time to be awake and alert. , avoiding bright light in the after dark can help promote melatonin production, which is a neurotransmitter that c